Yesterday I went to the gym and did the following:
15 minute interval running including a total of 5 minutes on speed 8 (sprint)
3 sets of 20 on the Quadricep machine
2 sets of 15 and 1 set of 20 on the Hamstring "special leg curl" machine
50 "girlie" push ups with breaks
50 walking lunges
Abs- my husband's routine
I drank a protein shake after the gym.
Today, I am having a very hard time walking because of the soreness... I really want to run but it will have to wait until tomorrow. Hopefully it will be less painful then.
No comments:
Post a Comment