Exercisise Update

Yesterday I went to the gym and did the following:

15 minute interval running including a total of 5 minutes on speed 8 (sprint)
3 sets of 20 on the Quadricep machine
2 sets of 15 and 1 set of 20 on the Hamstring "special leg curl" machine
50 "girlie" push ups with breaks
50 walking lunges
Abs- my husband's routine

I drank a protein shake after the gym.

Today, I am having a very hard time walking because of the soreness... I really want to run but it will have to wait until tomorrow. Hopefully it will be less painful then.

Exercise Log

This is a log of my jogs. I am currently  trying to lose 10 pounds. My goal is to jog 5 miles 3 times per week.
Saturday July 9,2011- Ran around my block. 2.2 miles in 30 minutes. Also did 30 “girlie” push ups